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Lose Fat Weight Loss

Transform Your Life

Transform your life and boost your confidence with our expertly designed meal plan tailored to help you shed those extra pounds in just 30 days.

*Join thousands of satisfied customers who have successfully reached their weight loss goals with our program.
Delicious and Easy Recipes
Personalized for You To Lose Weight
Each person is unique. So are our solutions.
Get Your Personalized 30 Day Meal Plan Now
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Over 3900 happy 
customers
You want...
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To lose weight and achieve a healthier body image to improve your overall well-being and self-confidence.
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To Reduce the risk of obesity-related health problems, such as heart disease, diabetes, and certain cancers.
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To increasing physical energy levels and improving mobility to participate in daily activities without discomfort.
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To Adopt healthier eating and exercise habits is a common aspiration to achieve long-term weight management and overall better health.
Why you'll love it
Our 30-day personalized meal plan is designed specifically for you, taking into account your unique dietary preferences, lifestyle, and weight loss goals. This ensures you get a plan that fits seamlessly into your life and maximizes results.

30-Day Meal Plan personalized for YOU: A detailed daily guide featuring breakfast, lunch, dinner, and snacks.


Professional meal plan with accurate nutritional info, recipes and pictures.


Delicious and Easy Recipes. Personalized for You To Lose Weight. Each person is unique. So are our solutions.

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We also take in consideration your potential intolerances/allergies and foods to avoid.


Weekly Shopping Lists: to save you time and make meal prep a breeze.


Over 3900 happy customers

Get Your Personalized 30 Day Meal Plan Now
Us vs Them
How does Lose Fat compare to competitors?
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Personalization: Tailored meal plan to individual dietary preferences, restrictions, and health conditions, ensuring it aligns with specific weight loss goals.
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Simplicity: Provide easy-to-prepare recipes with accessible ingredients, minimizing time and effort for users.
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To further support your success, we conduct bi-weekly check-ins via email to monitor your progress and address any questions or adjustments you may need.
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Long-term Sustainability: Focus on creating habits that users can maintain long-term, rather than promoting quick-fix diets.
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Professional photography, accurate nutrition and recipes.
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Get Your Personalized 30 Day Meal Plan Now
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About me

Mark Bissonnette

Mark Bissonnette is a seasoned personal trainer with over 30 years of experience in the fitness industry. Throughout his distinguished career, Mark has helped thousands of clients achieve their weight-loss goals and transform their lives. From the very beginning, Mark has prioritized his clients' health, passionately guiding them on their fitness journeys with personalized care and attention to their unique needs. 

In addition to his extensive work in various renowned fitness centers, Mark also runs his own successful business, LoseFat.ca, where he continues to provide personalized nutrition plans and wellness programs. A devoted family man, Mark understands the importance of balance in both personal and professional life, which further strengthens his commitment to his clients' well-being.
Mark believes that maintaining a healthy weight is a cornerstone of overall well-being and quality of life. It not only reduces the risk of chronic diseases like heart disease, stroke, type 2 diabetes, and certain cancers but also contributes to improved physical function by reducing strain on joints and enhancing mobility. This allows for greater participation in daily activities and exercise. 

Beyond physical health, a healthy weight positively impacts mental health, fostering improved self-esteem and body image, leading to greater confidence. Higher energy levels and improved productivity often follow, benefiting performance at work or school. By prioritizing balanced nutrition, individuals can enjoy numerous benefits in their daily lives and set themselves up for a healthier, more fulfilling future.

Happy Customers

What happy customers have to say about our 30-day weight loss plan
"I managed to lose 5% body fat, 8 lbs, and 3 inches at my waist! My skin is clearer, and I feel absolutely delighted with how I look and feel. The 30-day plan changed my life!"
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Evelyn Harper

Verified Buyer

I feel amazing! Not only did I lose weight, but I also feel 100% better inside. The cravings are gone, and I now have a healthier relationship with food."
Lucas

Lucas Manning

Verified Buyer

"Before the program, I thought eating less was better, which led to guilt whenever I ate more. Now, I feel confident in my body and enjoy food without guilt. The 30-day plan has truly transformed my mindset."
Marcella

Marcella Reed

Verified Buyer

Get Your Personalized 30 Days Meal Plan Now

Looking for the perfect gift? -  For your mom, your dad, your spouse or husband, your kids, for yourself?

30-DAY PERSONALIZED MEAL PLAN (Don't diet, change your habits, let us show you how)!
30-DAY PERSONALIZED MEAL PLAN (Don't diet, change your habits, let us show you how)!
30-DAY PERSONALIZED MEAL PLAN (Don't diet, change your habits, let us show you how)!
30-DAY PERSONALIZED MEAL PLAN (Don't diet, change your habits, let us show you how)!
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30-DAY PERSONALIZED MEAL PLAN (Don't diet, change your habits, let us show you how)!

Get Started Today!
Don't diet, change your habits, let us show you how! Get Started Today! To ensure your personalized meal plan is perfectly tailored to your dietary preferences and lifestyle, we will be reaching out to you by email shortly after your purchase with a brief questionnaire. This questionnaire will help us gather essential information about your dietary needs, preferences, and any specific goals you may have.  Creating personalized meal plans requires significant effort and time. Once you have completed the questionnaire, your personalized meal plan will be delivered to you by email within approximately one week. This careful customization process ensures that you receive a plan that is not only effective but also enjoyable and sustainable.  After your personalized meal plan is ready, it will be emailed directly to you, allowing you to start your journey with a plan that fits seamlessly into your...
$299.00 CAD
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    Frequently asked 
    questions 

    How soon will I receive my personalized meal plan?

    To ensure your personalized meal plan is perfectly tailored to your dietary preferences and lifestyle, we will be reaching out to you by email shortly after your purchase with a brief questionnaire. This questionnaire will help us gather essential information about your dietary needs, preferences, and any specific goals you may have. 

    Creating personalized meal plans requires significant effort and time. Once you have completed the questionnaire, your personalized meal plan will be delivered to you by email within approximately one week. This careful customization process ensures that you receive a plan that is not only effective but also enjoyable and sustainable.

     After your personalized meal plan is ready, it will be emailed directly to you, allowing you to start your journey with a plan that fits seamlessly into your lifestyle. To further support your success, we will conduct bi-weekly check-ins via email to monitor your progress and address any questions or adjustments you may need. 

    We are excited to support you in achieving your health and fitness goals
    .

    I follow a specific diet. Are there choices available for me?

    Yes, there are several options available to accommodate your specific dietary needs. Our meal plans can be customized to fit various diets, including Paleo, Vegetarian, Vegan, Ketogenic, Mediterranean, and even a mix of different dietary styles. We ensure that your plan aligns perfectly with your preferences and goals.

    Are your personalized meal plans good for my whole family?

    Yes, our personalized meal plans are designed to be flexible and can be tailored to meet the nutritional needs and preferences of your entire family. We offer family-friendly discounts for a families of at least three, that ensure everyone can enjoy healthy, balanced meals together, regardless of age or dietary requirements.

    I live outside of Canada and USA. Can I still order your Meal Plan?

    Yes, we offer our personalized meal plans internationally. Regardless of where you live, you can access our meal plans, which are designed to meet your unique dietary needs and preferences. We ensure that our services are available globally, so you can enjoy a healthy, balanced meal plan no matter your location.

    Do you offer refunds?

    Custom meal plans require significant time and effort to prepare because they are tailored specifically to the unique needs, goals, and preferences of each individual so they are non-refundable.
    Get Your Personalized 30 Day Meal Plan Now