Your weight can have a significant effect on your overall health. Being overweight or obese increases your risk for a range of health conditions, including heart disease, stroke, diabetes, and certain types of cancer. Being underweight also comes with health risks, such as nutrient deficiencies, weakened immune system, and bone and muscle loss. Even if you are at a healthy weight, maintaining a healthy lifestyle and monitoring your weight can help protect your health. A healthy lifestyle includes eating a balanced diet, exercising regularly, and getting enough sleep and rest.
