Instant ramen noodles are a convenient and affordable food option but are generally not considered healthy due to their nutritional profile. Here are key points to consider: If you enjoy ramen, consider homemade or restaurant versions with nutrient-rich add-ins like vegetables, lean protein, and whole grains to create a healthier, more balanced meal.
Reuters – More than a billion people worldwide are obese, WHO study finds
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Your weight can have a significant effect on your overall health. Being overweight or obese increases your risk for a range of health conditions, including heart disease, stroke, diabetes, and certain types of cancer. Being underweight also comes with health risks, such as nutrient deficiencies, weakened immune system, and bone and muscle loss. Even if […]
Butter is a dairy product made from churning cream or milk, while margarine is a product made from vegetable oil that has been hydrogenated and emulsified to resemble butter. Butter is higher in saturated fat and cholesterol than margarine, while margarine is lower in saturated fat and cholesterol. Margarine often contains trans fats, while butter […]