CLA, or conjugated linoleic acid, is a type of fatty acid commonly found in meat and dairy products. It is often taken as a dietary supplement, with most commercial CLA supplements derived from safflower oil [1].
CLA is associated with potential health benefits, such as supporting weight loss, improving body composition, and reducing inflammation. However, research on CLA’s effectiveness is mixed. While some studies suggest it may help with fat loss, others have found limited benefits [2].
Commonly used by those looking to manage weight or improve physical fitness, CLA may also have risks, including potential adverse effects on blood sugar and liver health if used excessively.