MCT oil is a supplement made from medium-chain triglycerides (MCTs), a type of fat found in coconut oil, palm kernel oil, and dairy products. Unlike long-chain triglycerides (LCTs), MCTs are metabolized more quickly by the body and are used for immediate energy instead of being stored as fat [1].
MCT oil is commonly used by athletes, bodybuilders, and people following ketogenic diets for its potential to boost energy, aid in weight loss, and enhance cognitive function [2]. It is also known for its ability to support fat burning by promoting the production of ketones, which can be used as an alternative energy source [6].
In addition, MCT oil is believed to help improve gut health and offer other health benefits, such as better digestion and enhanced endurance during physical activity [4].
- webmd.com – MCT Oil: Health Benefits, Common Uses and Side Effects
- healthline.com – 7 Science-Based Benefits of MCT Oil
- health.clevelandclinic.org – Potential Health Benefits of MCT Oil
- medicalnewstoday.com – MCT oil: 5 Possible Health Benefits
- webmd.com – Medium Chain Triglycerides (MCTs) – Uses, Side Effects, …
- acme-hardesty.com – An Overview of MCT Oil and Medium-Chain Triglycerides